Who wants to get cold? The answer is no one. No one wants to get cold especially in holiday time or other special moments. It will be a bad moment and memory when you get cold in a special moment and your nose becomes wet along the day. But, we cannot predict everything including getting a cold time. Of course, we cannot predict the cold, but we can get rid of a cold faster and increase our confidence. How to get rid of a cold? Here are the tips.

1. Consume Vitamin C

Vitamin C is known as the best and easiest way to get rid of cold. When you think that it was a hoax, you are wrong. Vitamin C is the real medicine to get rid of a cold. By consuming vitamin C you can minimize the duration of your cold. You must eat this vitamin at the right dose. Eat the vitamin C amounts of 90 mg for men, and 75 mg for a normal woman (means non-pregnant woman). You may eat this vitamin, but please do not eat vitamin C at a high dose. You should consider about the dose of the vitamin that you eat. It must be the right dose.

2. Delicious Beetroot Juice

You may not familiar with this juice, especially for getting rid of a cold. But a study in 2019 that talks about how to get rid of a cold, says that the beetroot juice can reduce the cold. Beetroot has a high dietary nitrate. Then, the dietary nitrate could help the body to increase the production of nitric oxide in our body and protect our body from respiratory infection such as a cold. Then, when you getting cold, you need to try to drink such a beetroot juice as a treatment.

3.  Drink A Probiotic

We know that probiotic contains good bacteria such as Lactobacillus, L. casei 431. Then, do you know that this bacteria also can help you to get rid of a cold? Actually, it cannot totally make you get rid of a cold. This bacteria from the probiotic drink can reduce the duration of a cold. Then, your cold will heal faster. How can you get the probiotic drink? Actually, you can get it easily. You just need to see on the ingredients of the drink and find the probiotic inside the ingredients.

4. Eat Some Honey

We know together that honey has many benefits for body health. One of the benefit is to rid the cold. You can eat some honey before going to bed. Then, you will have a better sleep throughout the night.

5. Drink A Lot Of Water

When you get cold, people around you will suggest you to drink a lot of water. Yaps, it occurs because water or liquid can help you to get rid of a cold. Moreover, you can drink something warm such a warm tea, warm water, and others. The liquid can make free your congestion and breathable.

To sum up, you should keep your body health from whatever the disease including the cold. The explanation bout how to get rid of a cold will be the best tips for you to be free from cold and also fever. Keep being healthy and happy.

Having acne is suck. It doesn’t only make you look silly, but also it hurts sometimes. Moreover, if you are a woman who is dealing with hormones. Whether in period, stress, or anything. Acne makes everything seems worse. But, however, you can’t prevent its existence. As long as you know the reasons why you get acne, you don’t have to be worried they will come back again.

girl with types of acne on the pink background

Before you get so mad, have you ever known about acne? Acne is one type of bumps from your skin. It appears in many forms, such as pimples, blackheads, whiteheads, or cysts. The hormone is often blamed for why the acne appears. In fact, not every acne in your face is because of it. Thus, we share here the reasons why you get acne due to your activities. So, you can live properly every day and get away from this skin problem:

1. Using Face Scrub

You might think that using scrub is good for your skin. Indeed, it helps to remove dead skin cells, but, don’t use it too often. The more you scrub your skin, the more possible it will be broken. Your skin protection is getting thinner. Our advice is better to combine with a mild formula. It also has chemical exfoliation that cleans your skin too.

2. Dirty Phone Screen

This is one of the surprising reasons why you get acne. Some people don’t really care about their phone screens. They think it is always clean and there is no relation with acne cause. Sadly, your phone screen can be one of the causes. When you use it, the screen sticks to your cheeks. If the screen has dust, then you now know what will happen further.

3. Skipping Shower After Workout

We know that you need a moment to relax after working out. It is okay to stay for minutes. But don’t lay down so long because your skin is having dirt, oil, bacteria, and sweat at the same time. After your body feels okay, just get a shower right away. Also, you can wash your face before start sweating. Remember, avoid using the same towel even though with your friend.

4. Watch Your Diet

If you really sure to look after the cleanliness, then check your diet. It is another reason why acne is coming. There are several foods that can cause acne, for example, spicy food. It contains acidic lycopene that disturbs your skin’s pH levels. The other foods are dairy or gluten. It depends on your skin’s sensitivity because each people have a different reaction.

5. Touching Face

It feels hard holding yourself not to touch the pimples. Well, it is not so recommended to press your acne. That can make it worse because the skin will be breaking out. The bacteria will come, even worse you will see the pus is coming out. Also, reduce the tendency to touch your face or skin after holding the table. You don’t know whether your desk is clean or not.

If you see the acnes are getting worse, you really need to see the doctor. Because acne can also cause the scar that you don’t want to have. Now ask your self about your daily habit. Is everything you do are the reasons why you get acne? Keeping hygiene is important, but pay your habit is also a must thing to do.